In order to remain physically fit, that matter a lot in the perspective of Darwin’s proverbial cliché survival of fittest, eating right food is of great importance that could enable your body to fend off stress. Try and incorporate these stress-busting foods into your diet before stress takes a toll on you:

Milk: Milk is a rich source of calcium and vitamin B, which is deemed to be the best for you if you are stressed. Milk has potential that could reduce the level of tension. It is the perfect bedtime stress-buster.
Bananas: Bananas contain potassium, which is a mineral that helps in reducing tension. Further banana carries high nutritional qualities which balance metabolism and calm your mind and body.
Nuts: Nuts play a vital role in reducing stress. They are excellent stress relievers. Nuts are a rich source of energy, vitamin B, magnesium and vitamin E and all of these nutrients help in fighting with the negative effects of stress.
Oranges: Citrus fruits, like orange, contains high amount of vitamin C. Vitamin C is an important antioxidant which helps your immune system function perfectly under stress. It is well known fact that people who have sufficient amount of vitamin C in their body feel less stressed and can smartly deal with stress.
Fish: Fish is an important and rich source of vitamin B which is well known for increasing energy level. It also contains omega-3 fatty acid that regulates your adrenaline secretion. The vitamins in fish help in the production of serotonin which is known as the ' happy' chemical for brain. It furthers helps in strengthening your immune system.

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