This happy fruit provides energy to nervous system which regulates your digestion and controls your blood pressure, making heart muscles strong. A ripe banana quickly helps in restoring your energy levels with three natural sugar:  sucrose, fructose and glucose combined with fiber.


  • A brown-spotted banana hints that the antioxidant levels have increased. The brown spots form when the chlorophyll in the fruit begins to break down and turn into antioxidants.


  • It assists with weight loss and helps you in easing your hangover..


  • It is a  brain food which helps in boosting libido.


  • It can help in treating stomach ulcers. It has natural heart burn therapy.


  • It also helps you to quit smoking and neurological disorders.


  • Banana peels can do much more than offering comic relief in slapstick films. Rub the inside of the banana peel over a mosquito bite to soothe the itch.


  • The inside of a banana peel can also heal planter warts. If you’re free from such health complaints, it’s still worth keeping your peels out of landfill. Instead, bury them in your garden; they make a great natural fertilizer.


With all those advantages, why not peel yourself a banana today?
With chemical antidepressants taking six to eight weeks to kick in, perhaps sufferers would be better off reaching for a quick banana fix.


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