New Delhi: As summer vacations are on, travelling in inevitable. As you are off to enjoy vacations with your family, jet lag and other health related problems may crop up.

You face this problem because when you travel by plane, train or car, your body moves faster than nature intended it to. Plus, it disrupts your daily routine and often pulls you across time zones. All this aggravates the vata dosha–the subtle energy that governs movement–and leaves you vulnerable to dehydration, insomnia, sluggish digestion, anxiety and jet lag.

But, the secret to treat all these problems is in Ayurveda which offers a number of antidotes that can help you enjoy a problem-free travel.

Just before an hour you venture out, swallow a ginger or cinnamon capsule, drink mint tea, or try some tagar (Indian valerian). These herbs strengthen agni (digestive fire), improve circulation, and relax the mind. Tagar has properties similar to melatonin and will help you sleep during a long plane, train, or car ride. (Do not take it if you are the driver). Put ¼ teaspoon of powdered tagar on your tongue and wash it down with room-temperature water an hour before you depart and repeat every six hours while en route.

While in transit

Drink lots of water (more than usual) and avoid dehydrating beverages like coffee, caffeinated tea, alcohol, and soda.
Before going to bed massage your body, including the scalp and soles of the feet, with comfortably warm sesame oil. Then take a hot bath and go to sleep.

If you've travelled to a new time zone adopt the local time immediately. Reset your clock and go to bed and get up at the same time you would at home. Resist the urge to nap; it prolongs jet lag.

Eat grounding foods

Avoid trying raw foods like salad, dried fruit, and potato chips, and choose warm moist foods with extra oil instead. Look for cooked apples, steamed veggies with garlic, lentils, quinoa, hot soups, and kitchari mixed with ghee and cilantro. If you're not a strict vegetarian, fish and chicken are also grounding.

Drink almond milk at night

This nourishing drink relieves anxiety and other vata-related imbalances. If you have access to a blender, soak five almonds first thing in the morning. In the evening, peel off the skins and blend the almonds with one cup of hot milk, a pinch of cardamom and saffron, and a teaspoon of date sugar or your sweetener of choice. Enjoy.

Triphala-Don't leave home without it!

Triphala is an ayurvedic herbal remedy that regulates the bowels, preventing constipation and calming jet lag. Add ½ teaspoon of the powder to a cup of boiling water and steep for about 10 minutes, until it is cool enough to drink. You can strain out the herbs before you drink it or leave them at the bottom of your cup.


Sunlight reduces jet lag. When you reach your destination, go outside and let the sun soak your skin for 20 minutes. Sunbathing resets your body clock to local diurnal time and stimulates sadhaka pitta in the brain, which keeps you alert.

Jet Lag Tea: Put 1/3 teaspoon each of jatamansi, tagar, and ashwagandha in a cup of hot water and steep for 10 minutes. Take this herbal drink for one to three days, both morning and night, to reduce both vata and jet lag.

(Courtesy: City Plus)