Researchers reached upon this conclusion after scrutinizing the response of at least 1,000 participants.

Lee Smith, Managing Director of Forza Supplement, said that the most important factor for most of the dieters was not the amount of food they eat but the time when they consume.

Researchers said they found that the best times were 7.11 am for breakfast, 12:38 pm for lunch and 6:14 pm for dinner.

Dieters were asked to recommend the perfect time to eat.

Skipping breakfast on a regular basis can cause several health problems, it added.

Breakfast is the first meal of the day consumed before starting the tasks of that day.


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