New research suggests that drinking five or more cups of green tea daily may reduce the incidence of psychological distress by 20 percent!

According to the results of the study, a significant inverse association between green tea consumption and psychological distress was observed for people who drank at least five cups of green tea per day, compared to those who drank less than one cup per day.

This delicious drink has been enjoyed for thousands of years, and you can easily incorporate green tea into your daily diet.

The morning is a wonderful time to enjoy a cup of warm green tea and practice deep breathing before beginning your day.

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