Keeps you Fresh: Lemon water when taken early morning gives you a refreshing feeling and keeps you active all day long.

Strengthens Immune System: Lemon water is a good source of bioflavonoids and vitamin C which help in making the immune system stronger. The essential nutrients present in lemon water fill your body up with energy.

Helps in Weight Loss:
Having lemon water early in the morning is the best remedy for weight loss. Many toxic substances can get accumulated in the liver that may further affect the digestive system, leading to increased body weight. Lemon water helps one to get rid of toxic substances.

Keeps Skin Healthy: Once you start consuming lemon water in the morning on a regular basis, you would see its effect reflecting on your face. It helps in reducing wrinkles, blackheads and pimples.

Ensures Proper Functioning of the Digestive System:
Lemon water contains hydrochloric acid which ensures proper functioning of the digestive system. It also reduces problems related to the stomach such as acidity, burning sensation, and gas.

Fights against Infections:
Vitamin C and anti-oxidants present in lemon water protect your body from many infections.

Reduces Stress and Blood Pressure: If you are going through a stressful situation, drink lemon water to control your blood pressure and reduce your stress level.

 

Courtesy: Onlymyhealth

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