1 Chocolates reduce stroke risk:

Eating more than 45 grams of chocolate per week can help decrease stroke risk by 20 percent among women. Chocolate contains flavonoids, whose antioxidant properties help fight strokes.

2 Chocolates reduce risk of blood clots:

A study shows that eating more chocolates can prevent blood clots which in turn helps reduce risk of heart attacks. Blood platelets clump together more slowly in chocolate eaters.

3 Chocolate is mineral rich:

Chocolate is blended with all beneficial minerals such as potassium, zinc and selenium and a 100gm bar of dark chocolate provides 67 percent of the RDA of iron.

4 Chocolates reduce risk of diabetes:

If you are a chocolate eater then it can prove beneficial for you as it reduces the risk of diabetes. Eating chocolate increases insulin sensitivity.

5 Chocolates are good for your skin:

It can prove beneficial for skin as flavonoids found in dark chocolates protect women’s skin from the ultraviolet sun rays.

6 Chocolates can control coughs:

The most delicious way to get rid of cough is chocolate which has sweet chemical component theobromine. It reduces the activity of the vagus nerve, a part of the brain that triggers coughing.

Latest News from Lifestyle News Desk