Here is a list of high protein snacks you can easily fit into your busy routine:

1.     Cottage cheese: One cup of cottage cheese contains about 25 grams of protein.

2.     Tuna: One can of tuna can have as much as 25 grams of protein.

3.    Pumpkin seeds: A half cup of pumpkin seeds could contain as much as 14 grams of protein.

4.    Chocolate milk: A glass of chocolate milk can have between eight and 11 grams of protein.

5.     Hard boiled eggs: One hardboiled egg provides roughly six grams of protein.

6.     Almonds: You can get 6.4 grams of protein from 25 raw almonds.

7.    Oatmeal: A serving of oatmeal can have as much as five grams of protein.

8.    Peanut butter: A tablespoon of peanut butter contains about four grams of protein.

(Agencies)

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