Here are some tips from an nutrition expert that will help you in fighting winter blues:
 
Maca root: Ashwagandha root is a herb of the ages. It is the ginseng of ayurvedic medicine, the traditional medicine of India that improve physical energy and athletic ability, increase immunity and help fight the infections.

Turmeric:
It has a global reputation for boosting immunity. It acts as an anti-bacterial, anti-fungal and anti-viral agent and helps in boosting the overall functioning of our immune system. It can be taken in warm milk for its best benefits.

Chia seeds: These powerful seeds are an amazing source of protein, omega 3 fatty acids and important minerals. It is best taken when soaked in water overnight.

Carrots:
This root vegetable contains high amounts of beta carotene which the body converts into Vitamin A. Vitamin A is a key nutrient in immune function, helping to protect against infection. It is an excellent food to protect the skin from ageing.

Garlic:
It has been used for thousands of years in the treatment of illness and disease. Its compound called allicin has potent medicinal properties which helps combat sickness, cold and cough.

Beetroot: It is packed with beneficial phytochemicals and antioxidants which protect the immune system by fighting off destructive free radicals, which harm healthy cells and their DNA.
 
Dark chocolate: Cocoa-based dark chocolate is one of the best natural sources of antioxidants, iron, magnesium and zinc.

 

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