It's high in cholesterol and causes heart attack. It's not only a great source of protein, but also includes omega-3s and B-vitamins.

Red meat

Considered unhealthy due to its high source of saturated fat which puts one in high risk of heart disease and diabetes. According to American Journal of Clinical Nutrition, there wasn't substantial evidence to link saturated fat to either heart disease or stroke.


Consumption of butter which contains saturated fat causing cardiovascular disease. Source of vitamins like A, E and K2, raises the good HDL level in your blood, while lowering the bad LDL.


Coffee was once considered to be the pathway to cancer. However, it is now considered one of the foods that fight cancer. It is more packed with antioxidants than fruits and vegetables. It also enhances brain function that protects it from diseases like Alzheimer’s and Parkinson.


It's considered dangerous because of its fat content. It does not increase your cholesterol level and is a source of mono-saturated fat that does not clog your arteries.

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