To make your skin soft and clear include the following food items in your diet:

Almonds: Almonds are rich in vitamin E which nourishes your skin and protects it from UV rays of sun. Almonds can be eaten as a snack or by adding sliced almonds to salads, cereal and yogurt. However eat almonds in moderation as it is high in calories.

Carrots: To make your skin healthy and vibrant include carrot in your diet. Carrot contains high amount of beta carotene, an antioxidant which helps repair skin tissue and protects against the sun's UV rays. Carrots can be eaten raw in salads or can be cooked with vegetables.

Tropical Fruits: Tropical fruits are rich in vitamin C which helps replenish your skin. Vitamin C is an antioxidant that helps your body to produce collagen, a protein that helps keep your skin firm and elastic. Fruits like guava, pineapple, papaya, kiwi are good source of vitamin C.

Pumpkin Seeds: The high content of zinc in Pumpkin seeds makes it an important food item to get healthy skin. Zinc is an effective component for skin health as it protects your cell membranes, helps maintain collagen, and promotes skin renewal. Pumpkin seeds can be eaten as snacks or can be eaten with yogurt and oatmeal.

Broccoli: Broccoli which belongs to the family of green leafy vegetables like cabbage, and spinach is high in antioxidants, including vitamins C and E. Broccoli helps in maintaining the suppleness of skin and guards against UV radiation damage.

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