Breathlessness: It will not be normal if you find yourself out of breath after climbing few steps of stairs. This indicates that your stamina has hit rock bottom. Start working out or join a yoga or kick-boxing class.

Cracked lips: If your lips get cracked very often, you need to think it seriously rather than just blaming the bad weather. Cracks at the corners of your lips could mean you have Vitamin B12 deficiency. While lack of Vitamin B12 can lead to diseases like anaemia and weakness. Incorporate foods high in the Vitamin B12 in your diet such as meat, poultry, eggs, milk and others. You may also need to take Vitamin B12 supplements.

Sniffles: Are you often down with a cold? That is a sign of a low immune system. It would be better to visit your physician who can advise you a tonic to boost your immune system, as well as take Vitamin C supplements.

Tiredness: According to the biologists, if you get seven to eight hours of sleep every night, you will not exhausted. Perpetual tiredness for no apparent reason could mean you have a thyroid problem. Your adrenal glands are getting burned out leading to your body using up all the energy in very less time.

Snoring: If  you have recently started snoring that means you are not healthy. Don't ignore this new habit. This often happens because of a condition called 'sleep apnea', a sleeping disorder that occurs when there is obstruction in the airway. It can increase the risk of pulmonary hypertension and lead to heart failure too.

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