A Delhi-based dietitian shares a list of the best and worst foods to eat on your wedding day:

Starving should be avoided, else it will bring down the blood glucose and then you will face difficulty in dealing with stress. Empty stomach will also lead to acidity.

Take small and frequent meals the whole day.

Junk food should be avoided as it leads to indigestion problem.

Vegetable juices made of spinach or cucumber that are rich in antioxidants should be consumed.   

You can take fresh fruits too.

Home-made vegetable soups can be taken as well.

You can take a mix of nuts and seeds any time in a day.

Alcohol and artificial sweetener drinks should be avoided.

Coffee and tea should not be taken, as it may make them anxious.

Avoid foods such as beans, broccoli, sprouts and cabbage that lead to bloating.


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