Carry a mirror: It’s really important to watch portion sizes if you want to lose those extra kilos. To help you do this, carry a mirror everywhere you go. This will  remind you of how fat you are, and you will automatically be motivated to eat less.

Be your own weight loss whip: You need to motivate yourself religiously to lose weight. You need to whip yourself into controlling your eating as you can get carried away with foods very easily.

Keep food hidden: You won’t be able to resist if you have chocolates and biscuits lying around the house. It is, therefore, best to not purchase foods which would hinder your weight loss goals.

Ditch diets: The first and immediate step is never ditch junk food altogether. Instead, live each day eating healthy 80 percent of the time and eating some junk for 20 percent of the time. Also, try these low calorie South Indian recipes to lose weight.

Steer clear of conflicts:
After the stresses of the holidays, new year can be the time when we rub each other up the wrong way and end up having a number of verbal brawls.

Carry a warning sign: Make yourself a credit card size warning sign that reads, ‘if you are fat, think before eating’. Look at it before you eat to help you control what you consume and how much.

Try on the frock: Just before you sit down to eat at home, go to your the bedroom and try on that dress you are desperate to fit into. Let it motivate you to control your food intake.

Practise yoga and meditation: The best part of yoga is that it stretches your entire body and helps you cut down flab from any part of the body.

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