1. Boiled eggs:

Eggs are a major source of choline, an important nutrient that produces acetylcholine which helps to boost memory.

2. Intake of Brahmi (herb):

Brahmi is an important herb in Ayurvedic medicine which helps to improve blood flow to the brain and enhances short- and long-term memories.

3. Broccoli:

This green food is rich in Calcium, Vitamin C, Iron, Fibre, and Vitamin K. These nutrients help in proper circulation of blood and remove heavy metals that can damage the brain.

4. Coconut Oil:

Coconut oil contains medium chain triglycerides that produce glucose for the brain. It is good for the heart as well and anything that benefits the heart and circulation also benefits the brain.

5. Walnuts:

Walnuts also help to boost your memory. They contain an antioxidant called ellagic acid that helps to protect the brain from free radical damage.

Latest News from Lifestyle News Desk