A website shares ways to overcome the Sunday night blues:

-Relax and distract: Sometimes the best way to solve a problem is to forget about it.

-Put your feelings on paper: Try writing down exactly what it is that's bothering you.

-Unplug: Disconnecting yourself on the weekend is another way to relax.

-Schedule something to look forward to: Strategically setting up little things to look forward to throughout the upcoming week and even the following weekend can help to soothe some of your Sunday-evening dread.

-Set yourself up for success: Try setting aside some time on Friday afternoon to prepare for Monday, getting things organized so you have less to feel stressed about over the weekend.


Latest News from Lifestyle News Desk