Green tea leaves are simply steamed and ensure the conservation of useful antioxidants, tannins and flavonoids. It helps in gaining the nutritional value and health. Green tea contains caffeine in modest quantity, which works as a craving suppressant.


 Though it contains numerous  health benefits, but burning fat is the most popular application of green tea. It is also very good for heart and immune system as it controls the cholesterol level.Another major feature of green tea is it helps in growing nails and hair and prevent tooth decay by killing plague and bacteria.However, a caffeine sensitive person could develop problems such as hives and rash by consuming green tea.

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