Guava is termed as a 'powerhouse' of nutrients. It is rich in Vitamin C and antioxidants which are beneficial for healthy and glowing skin. Also, the potassium in guava helps to normalise blood pressure levels as well.

Here, we have listed some amazing benefits of eating guava for your information:

1. Prevents diabetes:

Guavas have high fibre content which helps in preventing diabetes. It also helps to regulate the sugar level and decreases the chances of drop in insulin and glucose in our bodies.

2. Eyesight:

Guavas are a major source of Vitamin A, which is well-known for improving vision. If you have weak eyesight, then eating guava can help you out!

3 Weight loss:

Guava is very helpful for those who want to lose weight. You need not sweat out in the gym for getting slim. Just include guavas in your diet as they are rich in vitamins, proteins, minerals, antioxidants. Besides, they have no cholesterol which in turn helps you to lose weight.

4 Stress buster:

Guava is a major source of magnesium which relaxes the muscles and nerves of our body. So, after long and tedious working hours, a guava is certainly what you need to combat stress and boost up your energy.

5 Regulates blood pressure:

Guava helps to improve potassium and sodium levels in our bodies, thereby regulating blood pressure in patients suffering from hypertension. It also improves the levels of good cholesterol.

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