The perfect blend of milk, sugar, butter and cocoa melts in your mouth, leaving it full of sweet and delicious flavours.
Despite adding calories, chocolate can be a solution for your various health problems.
Enjoying a little chocolate might actually help your health. Here are some healthy reasons to eat chocolate without giving it a second thought:
Dark Chocolate is loaded with nutrients: Chocolate is made from the seed of cocoa tree, which is one of the best sources of nutrients available on the planet. According to studies, dark chocolate can improve your health. It is a rich source of fibre, iron, magnesium and other nutrients.
Dark chocolate contains antioxidants: Eating a chocolate which contains at least 70 percent of cocoa can prove a boon for your health. It contains disease fighting flavenoids, known as antioxidants which protects your body from various health hazards.
Chocolate can lower risk of heart disease: A small piece of chocolate is good for your heart and can improve your cardiovascular system. According to research carried out in British Medical Journal, consuming chocolate can lower risk of heart disease by one third.
Chocolate proves beneficial to your skin: The presence of bioactive compounds in dark chocolate protect your skin. The flavonols in chocolate helps in anti-aging and improve blood flow to the skin.
Dark chocolate may prevent memory loss: In older people, consuming dark chocolate in adequate amount can prevent memory loss. Moreover, eating chocolate high on flavanols can keep your brain healthy as it improves blood flow inside the brain.