To make your eyes look bright and cheerful, all you have to do is having a diet best for your eyes. Here are some food options that you must include in your daily diet to make it more beautiful.

Carrots:


Rich in beta carotene, eating carrots can be helpful in maintaining healthy eyes. Beta carotene is an antioxidant that helps reduce the risk of macular degeneration.

Broccoli and brussels sprouts:


Vitamin C is crucial for eye health. Broccoli, bell peppers, and brussels sprouts contain a lot of vitamin C to help your eyes stay healthy.

Fish food:


Fish food such as wild salmon and sardines are healthy food options for your eyes, owing to omega-3 fats that protect tiny blood vessels in the eyes.

Spinach and sweet potatoes:


Both the foods options contain beta carotene to promote eye health. Moreover, spinach contains lots of vitamin C, lutein and zeaxanthin – components that keep your eyes healthy and your vision sharp.

Salt:


Cut back on salts; a high-sodium diet can cause your skin to retain fluids which may lead to puffiness under the eye area.

 

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