To make your eyes look bright and cheerful, all you have to do is having a diet best for your eyes. Here are some food options that you must include in your daily diet to make it more beautiful.


Rich in beta carotene, eating carrots can be helpful in maintaining healthy eyes. Beta carotene is an antioxidant that helps reduce the risk of macular degeneration.

Broccoli and brussels sprouts:

Vitamin C is crucial for eye health. Broccoli, bell peppers, and brussels sprouts contain a lot of vitamin C to help your eyes stay healthy.

Fish food:

Fish food such as wild salmon and sardines are healthy food options for your eyes, owing to omega-3 fats that protect tiny blood vessels in the eyes.

Spinach and sweet potatoes:

Both the foods options contain beta carotene to promote eye health. Moreover, spinach contains lots of vitamin C, lutein and zeaxanthin – components that keep your eyes healthy and your vision sharp.


Cut back on salts; a high-sodium diet can cause your skin to retain fluids which may lead to puffiness under the eye area.


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