London: Eating white rice regularly significantly increases risk of type 2 diabetes, experts have warned.

Researchers from the Harvard School of Public Health look at previous studies and evidence of the association between eating white rice and the risk of type 2 diabetes.

Their study seeks to determine whether this risk is dependent on the amount of rice consumed and if the association is stronger for the Asian population, who tend to eat more white rice than the Western world.

The researchers analysed the results of four studies: two in Asian countries (China and Japan) and two in Western countries (USA and Australia). All participants were diabetes free at study baseline.

White rice is the predominant type of rice eaten worldwide and has high GI values. High GI diets are associated with an increased risk of developing type 2 diabetes. The average amount of rice eaten varies widely between Western and Asian countries, with the Chinese population eating an average of four portions a day while those in the Western world eat less than five portions a week.

A significant trend was found in both Asian and Western countries with a stronger association found amongst women than men.

The results also showed that the more white rice eaten, the higher the risk of type 2 diabetes.

The Harvard researchers estimated that the risk of type 2 diabetes is increased by 10 percent with each increased serving of white rice (assuming 158g per serving).

White rice has a lower content of nutrients than brown rice including fibre, magnesium and vitamins, some of which are associated with a lower risk of type 2 diabetes.

Therefore, the researchers have reported that a high consumption of white rice may lead to increased risk because of the low intake of these nutrients.

They concluded, "higher white rice intake is associated with a significantly elevated risk of type 2 diabetes".

This applies for both Asian and Western cultures, although due to findings suggesting that the more rice eaten the higher the risk, it is thought that Asian countries are at a higher risk. The authors recommend eating whole grains instead of refined carbohydrates such as white rice, which they hope will help slow down the global diabetes epidemic.

The finding has been published on