Rupali 'Sim’ Vaid, founder of Be Fitastic Fitness centre, shares how to stay toned:

* Check your total calorie intake. Take a step back when you get closer to your maximum calorie intake value.

* Keep your hydration levels up. Low levels of hydration may encourage you to drink more of sweetened drinks when offered.

* Eat small portions as completely declining sweets or fried food can be difficult. Simply taste the sweets rather than eating to your hearts content.

* Keep a well thought out short and intense home workout handy for days you don’t get enough physical activity or miss your gym schedule. Include movements such as push-ups, leg lifts, crunches and jumps.

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