"Fitness is like brushing your teeth. You must include fitness to your daily life. For 'Humshakals', I had to lose five kg. So, I went to this famous dietiecian, Pooja Makhija and she gave me a new diet plan," said Tamannaah.

“I am allowed to eat everything - rice, pastas, and nuts, but controlled portions. At one point of time you don't eat too much of anything and it really helped me to lose weight," she added.

A known name down south, the actress started working out six years back. She said "I was a fussy eater. I had to pull down a few kg to look a certain way. People should not enter into dieting without any guidance. You should take professional help."

"I always kept myself fit compared to other people because I feel if your lifestyle is not fit, then you can't work properly. If your lifestyle is unhealthy, it will reflect on screen," she added.

Scheduled for a June 20 release, director Sajid Khan's ‘Humshakals’ stars a host of big names like Saif Ali Khan, Riteish Deshmukh, Bipasha Basu, Esha Gupta and Ram Kapoor.


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