John Bramm, managing director and sleep expert at Dormeo Octaspring, suggests various ways to improve concentration during these months, reports a website.

Keep the temperature stable: The heating in a space can make you feel sleepier. Checking if the central heating is on the right temperature as well as investing in comfortable bedding for a sound sleep will help.

Sleep for the right amount of time: Six hours of undisturbed sleep at night is a must. Recent studies have shown that oversleeping in the morning does actually have a number of physical and psychological side effects.

Breakfast: A small breakfast containing fiber whole grains, dairy and fruit improves memory.

Take adequate breaks: When you feel your concentration levels decreasing, take breaks, in which you could talk to a colleague or go for a walk.

Listen to music: There are numerous benefits to listening to music while working.

Eat smart foods and eat regularly: There are some foods which are scientifically proven to help sharpen focus and concentration and increase attention span.


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