Here's a list of junk foods that are actually healthy:

1 Popcorn:

This movie munchy has high levels of polyphenols, antioxidants that can protect against heart disease and certain cancers. In fact, research shows that popcorn has the highest polyphenol level of all snack foods.


2 Ketchup:

Ketchup is loaded with lycopene, a powerful antioxidant that can lower your risk for cardiovascular disease. Using ketchup to add flavour to your foods can be beneficial because it is low in calories.

3 Coconut:


Coconut contains saturated fat but it may have some good effect on heart-disease risk factors. More than 50 percent of its saturated-fat content is lauric acid which can raise good cholesterol.


4 Chocolates:


Chocolates can help you to stay thin. People who frequently eat chocolate have lower body-mass indexes than people who don’t. Eating chocolates can also prevent blood clots, which in turn reduces the risk of heart attacks.

5 Butter:


Butter is always ignored when it comes to eating healthy foods. But the fact is butter is actually healthy. Studies show that the fat in butter helps our bodies better absorb vitamins, like vitamin A, D, E, and K.

6 Sour cream:


Sour cream is a close relative of butter, which means you're eating natural animal fat, not dangerous trans fat. A serving of sour cream is generally two full tablespoons which is about 52 calories.

Latest News from Lifestyle News Desk