1. Weight loss:

One of the major benefits of having green tea daily is that it helps reduce weight. It leads to decrease in body fat especially in the abdominal area.

2. Diabetes:

Green tea helps regulate glucose levels in our body which in turn slows the rise of blood sugar after eating and thus helps prevent diabetes.

3. Prevents heart disease:

Green tea prevents heart disease and helps withstand any change in blood pressure. It may also protect against the formation of clots which is the primary cause of heart attacks.

4. Reduces cholesterol:

Having green tea daily helps reduce bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.

5. Improves brain function:

Green tea can improve brain function and make you smarter. So, drink and remain healthy!

Latest News from Lifestyle News Desk