London: Actress Kristen Bell has revealed that she seeks regular help from a therapist to keep herself mentally fit. "I love my therapist. When I have an issue that I need to work through, going to therapy gives me a bigger toolbox to do so," the "Forgetting Sarah Marshall" star said to a magazine, reported a website.

She says her friends help in being sane too."Talking with friends helps, too. I can say crazy things to my friends, things I'm embarrassed to admit, like, “I feel so ugly or worthless today.” They say, 'What? You're nuts!' Having good, real friends builds your self-esteem exponentially," she added.