Nutritionist and wellness expert Preeti Seth suggests how: Sample diet plan: One month before your wedding:

Early morning: Two glasses of water and 10 almonds.

Breakfast: One bowl of oats porridge or poha or upma or sandwich.

Midmorning: One bowl of fruits and a glass of buttermilk.

Lunch: Salad and two bran rotis or one cup of brown rice, vegetables and pulses.

Evening: One cup of green tea and a fist of sprouts or roasted chickpeas.

Dinner: Soup or salad and two bran rotis, vegetables.

Bedtime: One cup of slim milkPlan a week before marriage.

Next day

Early morning: Two glasses of water and 10 almonds.

Breakfast: A toasted multigrain bread and a glass of milk.

Midmorning: A bowl of fruits.

Lunch: Salad and a bran roti or half a cup of brown rice, vegetables and pulses.

Evening: One glass of fruit juice and a fist of sprouts or roasted chickpeas.

Dinner: Soup or salad and a bran roti and vegetables.

Bedtime: A cup of slim milk.

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