According to a study conducted by Carpo London, the specialist food emporium, sugar levels can be kept steady all day long by eating a few highly delicious and nutritious snacks, reports a website.

From naturally dried fruit to crunchy seeds, here is a list of healthy snacks that can have no hard effects on body.

* Step away from your favourite caffeine fix and in its place crunch on energy mix. Combining raw almonds, cranberries, raw cashews, sunflower seeds and raw pistachios is a great way to perk up your spirits.

* Sprinkling chia seeds over your porridge can help your body. Just a tablespoon of these seeds a day can help reduce blood pressure and suppress your appetite for longer period. Just ensure to keep drinking plenty of water as they are high in fibre.

* A handful of naturally dried strawberries, kiwis and nectarines will satisfy your sweet tooth cravings.


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