New Delhi: Actress Bipasha Basu has flaunted her perfect curves in movies like "Jism", "Dhoom 2" and "Players" but says she never takes help of supplements to keep herself toned.

The 34-year-old follows a strict diet plan.

"I love my food and get all the required nutrition from food only, no supplements. I am eating healthier stuff like stir-fried vegetables, spinach, chicken soup, grilled mushrooms or fish and eggs in all forms," Bipasha, who was last seen in "Aatma", said in a statement.

"Basically I mix a lot of green veggies with meat and instead of six small meals now I eat eight to boost my metabolism," she added.

"When my body craves sugar I eat an apple. It’s like a quick fix. After a wheat grass shot, I take five pre-soaked almonds.

"Breakfast is eggs and oats. When I eat wrong my trick is never to feel guilty just go burn it! I love desserts but now I am not having any sweets for a month," she said.

(Agencies)