Here, we bring you some easy and painless tips that will help you lose weight in just few days. So, just follow them and see the change.

1. Drink more water:

Drinking water throughout the day helps in proper digestion of food. According to a report, if you drink two glasses of water before meal it can make you feel fuller leading you to eat less.

2. Eat more fruits and vegetables:

Intake of fruits and vegetables provides you with required nutrients and fiber to keep you full.

3. Don’t make dinner your heaviest meal:

According to a research, people who eat heavy meals at night lose less weight than people who eat heavy meals during early day. It is because the body digests food differently at different times — and more slowly at night.

4. Take a break from sugary drinks:

If you get rid of sugary drinks in your diet it will help reduce your calorie intake and thus prevent weight gain.

5. Avoid salty foods, sugar free gums:

Last but not the least; you should avoid salty foods, sugar free gum and beans. Eat more fresh fruits, vegetables and unsalted nuts which will in turn help you to feel more energized.

Latest News from Lifestyle News Desk