Here are a few tips you can follow:

Stay hydrated:  Your body tends to lose a lot of moisture in the summer, so it is important to regularly replenish water. Drink a lot of water and liquid to keep your body hydrated.

Sun protection: It's advisable to stay indoors between 11am and 3pm during which the strong sun rays can make an adverse effect on your skin. Also, it is important to apply sunscreen 30 minutes before you step out.

Use a toner: It’s important to keep your pores closed and skin cool by using a toner. You can also try rose water. Its natural cooling properties make it an excellent toner for summers.

Cleanse your face twice a day: It is important to cleanse your face while you are at home. Cleansing and moisturising your skin before sleeping is a must.

Exfoliate: It’s really important to exfoliate your skin in the summer to remove dead skin and improve blood circulation. Try this simple one using 4 to 5 tbsps of gram flour, a pinch of turmeric, 5 – 6 drops of rose water and milk or yoghurt. Mix it into a paste and use it to exfoliate your face. Follow it up with a facemask and moisturiser.




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