The Spanish study involving more than 4,000 people analysed the relationship between the regular intake of yogurt and health-related quality of life, and found that there was no link with the improvement of the physical and mental parameters analysed.
For years various researchers have stated the benefits of eating yogurt on a regular basis although its effectiveness has never been proven.

"The regular consumption of yogurt was not linked to health-related quality of life," lead author Esther Lopez-Garcia told Plataforma, SINC.

"In comparison with people that did not eat yogurt, those who ate this dairy product regularly did not display any significant improvement in their score on the physical component of quality of life, and although there was a slight improvement mentally, this was not statistically significant," said Lopez-Garcia.
The study is published in the Journal of the Academy of Nutrition and Dietetics.


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