17 May 2016
New Delhi: We all know that a sound sleep of six to eight hours is essential to keep one healthy and refreshed. But, there are some people who do not get their required quota of sleep, or suffer from lack of sleep. This can be due to many reasons, such as insomnia, certain medications, alcohol, jet lag, sleep apnea, or shift based work.
17 May 2016
New York: Is your child performing poorly at school? If yes, please check if he or she is sleeping well because researchers have found that snoring can adversely affect children's thinking abilities.
08 Jan 2015
New Delhi: A sound sleeping pattern can contribute to your health and wellbeing. So, it's essential to choose a mattress that helps you sleep well, according to your needs and daily work schedules.
20 May 2016
New Delhi: A sound sleep of six to eight hours is essential for mental and physical well being. But this is not the only factor contributing to good health. Your ‘Sleeping Position’ also plays a pivotal role in contributing to your overall health. The side of the body on which we sleep (left, right, back or stomach) needs to be kept in mind as it has both negative and positive impacts on the body.
11 May 2015
New York: If snoring is hampering your partner's sound sleep, simple mouth and tongue exercises can do wonders. Researchers have found that these exercises can reduce frequency of snoring by 36 percent and total power of snoring by 59 percent.
25 Oct 2014
London: A good night's sleep is vital for your health and well being. From keeping away distractions from your bedroom to maintaining the right temperature, an expert gives some advice on how one can get a sound sleep.
08 Feb 2014
Chennai: Double Oscar winning composer A R Rahman was floored by the love showered upon him by his son Ameen, who wanted him to stop recording and catch some sleep at 3 in the morning.
17 Oct 2013
Melbourne: Woollen pyjamas work better for getting a sound, quicker and longer sleep, according to a new study. Mirim Shin of Sydney University said light woollen pyjamas worked better for a goodnight sleep regardless of bedding textile, according to a report in Australian Associated Press.
07 Jun 2014
New York: You must have heard and read that sleep helps strengthen and consolidate memories. Now, researchers show how it works.
01 Jan 2014
Paris: Swedish scientists today said they had found further evidence that sleep helps to promote the health of brain cells. The clues come in two so-called biomarkers -- tell-tales of biological activity -- found in the blood of sleep-deprived young men.