Hectic working hours often lead to stress and eventually a complete burn out. Here are four effective ways to overcome this feeling.

-Start exercising: Exercise is a great place to start building energy

-Learn to dance: Dance is a well established form of therapy.

-Try reading fiction books: Research shows that reading literary fiction builds empathy, the ability to understand and share the feelings of others. Hence, reading literary fiction can help you strengthen the empathy you have for yourself and shake up your burned out thinking.

-Join a community chorus: Group singing spurs the brain to release oxytocin, also known as the "love" hormone, which promotes generosity, trust and social bonding.


Latest News from Lifestyle News Desk