According to Geeta Sidhu-Robb, raw food pioneer and creator of the Nosh Detox, a diet that helps in removing toxins from the body, one should avoid spicy food that causes such a problem.

She also shares other tips to reduce stomach acid, reports a website.

- Eat smaller and lighter meals regularly.

- Avoid eating late in the night, also sleep with your head in a raised position.

- Avoid peppermint tea.

- Losing weight provides a long term solution to stomach acid.

- Medications like aspirin and Ibuprofen make it worse.

- Avoid smoking as this makes the occurrence of acid reflux more likely.

(Agencies)

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