A fitness expert has doled out some tips that will help you in reducing weight.

Diet: Daily consumption of at least five to six small meals should also be on right amount of protein and healthy fats diet and low in carbohydrates. Consumption of green vegetables is extremely important because besides known for detoxing your body, they are known to be rich in fibers and complex carbohydrates.

Crunches: Basic abdominal crunches, oblique crunch, knee-to-elbow, leg raises, full sit-ups are very effective. Raise your head and shoulders off of the floor. Hold for three deep breaths, then return to starting position. Remember not to clasp your hands behind your head while doing abdominal crunches as well.

Planks: The planks are one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improves your posture. The types of plank exercises that can be practiced are forearm planks, straight arm planks, plank with arm or leg lift, side plank, dolphin plank and one-legged plank.

Waist training basics: Crunches are essential, however they only strengthen the core muscles and build endurance. To lose fat around waist line, it is very important to combine high intensity interval training moves along with crunches to get magnum results. Start with cardio moves like skipping, jumping jacks, burpee and hand walk.

Regular running builds strong bones, improves cardiovascular fitness and helps maintain a healthy weight. The difference between running and jogging is intensity, but both are forms of aerobic exercise.


Latest News from Lifestyle News Desk