Here’s a list of ways to fight stress:

- Turn on the music and dance because music is the best way to de-stress.

- Day dream.That is the best and the simplest way to de-stress yourself.

- Nothing can be more enjoyable than sitting around a bonfire with your friends.

- Walk your dog. Having a living thing to take care of gives you something to look forward to and is very fulfilling. Pets give you unconditional love and understanding and they are always available and always happy to see you.

- Take a few minutes once or twice a day to close your eyes, be very still and just inhale and exhale. Just breathing helps you release the day's tension.

- A hobby that draws in all your attention and effort is a great stress reliever. Find something that gives you pleasure and challenges your mind like cooking or reading a book.


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