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Switch to healthy diet to shed out weight: Study

Publish Date: 10 Dec 2012, 12:50 PM
Last Updated: 10 Dec 2012, 12:50 PM
quick bites

Switch to healthy diet for weight loss
Switch to healthy diet for weight loss

London: Cutting down butter and cheese, biscuits, cakes and crisps and going in for low-fat diet could help shed pounds, according to a new research.

In this way, people can get slimmer in six months without dieting. The more fat you stop eating, the more weight is lost, says a new research from the University of East Anglia (UEA).

The results prove for the first time that weight loss is possible simply by choosing foods lower in fat despite a plethora of recent publicity extolling the benefits of low-carbohydrate and no-carb diets, the British Medical Journal reported.

Lee Hooper from UEA's Norwich Medical School, who led the study, said the regime led to consistent lower weight for at least seven years. "The weight reduction that we found when people ate less fat was remarkably consistent - we saw it in almost every trial. Those who cut down more on fat, lost more weight," she said, according to the Daily Mail.

(Agencies)

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  • Rama Ariella17 Dec 2012, 00:00 AM

    Easy weight loss can be achieved by cutting some fat from your diet even while we continue to eat normal amounts of food. What can help us do this are the so called fat burning foods such as sardines, eggs, apples, oats, tuna, lentils, wheat pasta, blueberries & avocado. http://zap2.us/DietSolution

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