Jill Zander of the Jill Zander Skin Rejuvenation Clinic shares timeless beauty tips, reports a website:

* Cleanse regularly two times per day and use a SPF.

* Use the best cosmeceutical products you can afford.

* Good sleep is vital to any beauty regime.

* Inflammation and dehydration accelerate ageing - so always use an antioxidant to fight free radicals first before you apply your moisturizer and sun block.

* Drink one and a half litres of water a day.

* Walk briskly for 30 minutes every day - yoga and Pilates are good too.

* Keep your mind focused and energized by reading up on your favourite topics or authors.


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