A diet with all essential nutrients helps the kid grow strong and sharp. It’s important for parents to take care of what their kids eat is enriched with all the vital nutrients ensuring a complete nourishment for kids.
The following food should be included in kid’s diet to support their overall well being.

Bananas are a great source of essential nutrients like carbohydrates, iron, vitamins etc. It is very ideal food for toddlers and rich in fiber content. It is easy to digest and helps keeps the digestive system intact. It is quiet convenient to mash and thus a perfect food for infants.

Green leafy vegetables:
Green leafy vegetables are great source of iron and follate which strengthens the muscles and help in overall development of kids. Green vegetables like spinach, chard, kale, lettuce contain vitamin C, potassium, beta carotene, folic acid and other vital nutrients which help in child’s rapid growth.

Citrus fruits:
Citrus fruits like oranges, grapefruits etc posses high content vitamin C, iron and potassium. Parents should include citrus fruits in their kid’s diet as it is good for skin, help to build collagen and strengthens the bones, muscles and other tissues. It also helps heal wound and cuts effectively.

Whole Milk Yogurt
Yoghurt is a great source of fats, proteins; phosphorus and calcium which help to strengthen the bones and teeth of kids. Yoghurt contains a bacteria ‘Probiotic’ which helps the kids to strengthen the immune and digestive system.

Baby cereals:
Baby cereals are fortified with iron which is essential for growth and development of kids.

Latest News from Lifestyle News Desk