Here are few nail care tips from Pammi Lall, director, Bio Sculpture India:

  • Keeping your nails clean is the basic way to make them healthy.
  • Apply petroleum jelly or olive oil on the cuticle to condition them daily at night.
  • Avoid excessive filing as it damages the nails.
  • Massaging will increase the blood supply in your nail, which in turn will make your nails stronger and shiny.
  • Maintain a proper balanced diet. Eat food items rich in iron, protein and try to include fresh green vegetables.


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