Among all the news coming from the beauty community, the loudest buzz may be about the power of vitamins, minerals, and other nutrients to give skin a more radiant, healthy, and yes a youthful glow. Health experts say that vitamins in all forms play an integral role in a healthy complexion, whether the source is food or even a jar of cream. If you want to have a healthy and ever youthful skin, try out vitamin therapy. As vitamins are available in form of capsule and serum, it’s very easy to apply all these on skin directly.

Dr. Rohit Batra, Dermatologist in Ganga Ram Hospital says, "Vitamin therapy is new in India and it is really effective. Now-a-days when people are reluctant to have jab or medicine to enhance beauty, vitamin therapy is an easy and safe process to be ever youthful”.

Vitamin A for firmness of skin

This wonderful vitamin helps skin to fight ageing and wrinkles. Besides, it gives a healthy glow to your skin by making it tight. It makes your skin smooth and supple. Vitamin A is found in carrots, pumpkin, papaya, egg, milk and yoghurt. If you use Vitamin A as ingredients of facial, scrubber and face pack, it will prevent you from aging. Mix glycerin in mashed papaya and apply this pack on face for15-20 minutes. When the pack gets dry, wash it off with water.

Vitamin E for bright skin:

The goodness of Vitamin E hydrates your skin and prevents wrinkles. As it is an anti-radical, it prevents skin from the harmful effect of free radicals. Besides, Vitamin E repairs skin tissues which get affected or damaged by harmful UV rays. If your skin is extremely dry, you can have Vitamin E capsules which are easily available in the market. Vegetables like kiwi, tomato, almond and olive oil are known as enriched source of this vitamin. In order to witness a sea change on your skin texture, use this vitamin as face pack for at least 2-3 times a week.

Vitamin C for fairness:

When it comes to beauty product or cream, Vitamin C is always an indispensable ingredient. It produces a protein called collagen which plays a pivotal part in preventing skin ageing. After the age of 35, the speed of producing collagen decreases, leading to reduced elasticity of skin. It is necessary to have Vitamin C in optimum quantity especially in late 30s as it maintains the firmness and glow of your skin. The anti-oxidants of Vitamin C neutralize the harmful free radicals due to which cells do not get damaged and helps you to be ever youthful.

Besides, the goodness of this vitamin can bring a drastic change in your complexion. If it is used in optimum quantity it can endow you with a radiant and glowing skin. Vitamin C capsules are available in market and that can be used on face directly. Notably, when it comes in close contact with air, it becomes oxidize and loses its effectiveness. Break the capsule and immediately apply it on skin, don’t leave it in open for long. These vitamin c capsules are free from any side effects. After consulting a doctor, you can use it with your cream and any other beauty products. Before using any citrus based face pack consult a doctor.

Important tips:

Edible Vitamin C capsules are not meant to be applied on skin. There is one certain type of capsules known as metered dose capsules which are specially manufactured in such way that it can be applied on skin easily. You just need to open the capsule shell and apply it on skin.

Courtesy: Sakhi