Here we have listed some more health benefits of ‘Saunf’ that you must know:

1. Rich in minerals and vitamins:

Saunf consists of essential vitamins like A, E and C and minerals like copper, iron etc.

2. Rich in fibre:

It is a major source of dietary fibre which helps to prevent constipation. Therefore, it can cure many digestive problems and keep the stomach healthy.

3. Anti-oxidants:

Saunf contains many anti-oxidants like kaempferol and quercetin which help to prevent cancer and certain neurological disorders.

So next time when you visit a restaurant, do take your share of saunf, the health-seed after that sumptuous meal.

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