Here we have listed some harmful effects of not eating breakfast:

1. Obesity:

Alert! People who skip breakfast have higher chances of gaining weight. Do you know why? The reason is when you skip your morning meal, the craving for fatty and sugary foods increases.  Plus, your hunger levels will be high and higher hunger levels mean more quantity of food intake.

2. Bad for heart:

According to a study, people who skip breakfast have 27 percent more chances of suffering from heart attack when compared to those who eat morning meal. So, taking healthy breakfast can curb the risk of heart attacks.

3. Migraines:

Another side-effect of not eating breakfast includes migraines and headaches. Skipping breakfast leads to dip in sugar levels and increases blood pressure, which in turn triggers migraines and headaches.

4. Risk of Cancer:

Skipping breakfast can make you overindulge in food during the day time. This in turn paves the way for obesity. According to a research, a person who is overweight or obese has an increased risk of developing Cancer.

5. Worsens hangover:

Take a note – skipping breakfast could worsen the hangover the morning after your cocktail party by bringing down the sugar levels, leading to headaches and nausea. So, just have a healthy breakfast to overcome your hangover. A healthy breakfast rich in iron and other vitamins and minerals will kick up your energy levels and ward off hangover.

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